Week 5 Day 1

Well, the past week I lost .4 pound. Ugh! Still sitting at 21 pounds since the end of April. April is not a happy camper. That 7 pounds a month. Last time I did this I lost 65 pounds in 4 months! I know, I said I was willing to do this slow and steady, but this really isn't what I had in mind! I was thinking more like 2.5 pounds a week instead of 5. I will say though, there has been no movement at all on my scale for over a week until yesterday and that's a couple of days after making the decision to just start listening to my body! I noticed also that when I stopped obsessing over how much water I was drinking, I started drinking more!  Here's the funny part..Saturday I just felt blah.. I did nothing all day. Lay in bed watching John Wayne movies. Ate all kinds of crap I shouldn't have. Drank 3 cans of Coke. Sunday...dropped .2. Monday...dropped another .2  Maybe I just needed a break! 
So, now I guess it's time to get back to it! Oh, no ChaLean for a while. I've decided to start it after I lose another 20 pounds. I'm gonna work on my diet, and basic exercises to get my stamina built up some!