Week 4 Day 1

So, to be perfectly honest the first 3 weeks of this project have not exactly gone the way I imagined! That ends now! I've got my Chalean, I've got my Gazelle, I've got my AbLounger, and I've got my brain! I have everything I need to do this right! It's a shame being fat is so unhealthy because it's so easy! I know that becoming healthy will get easier over time as I get used to living a different lifestyle, but damn! I've got to do something about my smoking too. I'm aware that it's the main reason I can't do more as far as physical activity. I'm hoping that as I spend more time being active, I'll spend less time with the damn cigarette in my mouth! I can't make the decision to lose weight and quit smoking at the same time. I've tried that before and it's just not something I can do. Maybe if I was at that last 20 pounds it would be easier. For now, I'm going to work on balancing the scale, increase activity, decrease smoking. At least I'm smart enough not to do what I saw today. A woman out doing a power walk with a cigarette in her mouth! Really??? Sure is a good thing I'm not a drinker too! So....Week 4: I'm recommitting myself to getting my exercise in EVERY day. That's every single day. Something, no matter what it is. Chalean, Gazelle, AbLounger, cutting the grass, cleaning out the garage, running in the park with the girls....as long as I'm moving!!!