Week 1 Day 6

Well, I'll be damned! So yesterday I had that psychological "I feel good, I feel light" thing going on...
 So, I stepped on the scale this morning.....terror..fear... and what do you know...Lost 2.4 pounds!! Ok, ok...so maybe the people who created this system do know a little more than me!  So, I'm gonna work it the way it was designed, with a few little tweaks. More protein, less carbs, not the full 1600 calories. And eating some exercise calories as well. That's still kind of hard for me to wrap my brain around. I understand it, but that inner voice still keeps saying,"Why'd you bother working off those calories"? Because I'm creating a stronger body. A body with more muscle and less fat. The pounds will take care of themselves!! 
Scott brought over the heavier weights so I'm really gonna focus on doing the ChaLean Extreme. 
I have to remember not to take this success lightly! I've now lost 20 pounds and that's great, but I can't get comfortable with that. I've still got 100 pounds to go. That's always been my downfall. I lose some...get way too confident, say "I got this! No problem".... and in no time it's all back! I refuse to do this again! I was born fat. I've lived over half my lifetime fat. I will not live the rest of the time I have on this planet fat! Period!